The current buzzword: Mindfulness. We’re all talking about it, or the people next to us have mentioned it. It’s being marketed as the ‘way to reduce anxiety and stress’, and if you ask me, it’s fantastic. But what is it and how on earth can I actually be mindful? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. I.e it’s…

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