Lessons Learnt in 2018

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How To Find Calm in a Modern World

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Why I’m Not OK With The Term …

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Happiness And I

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Life. Is it happening to you or for …

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Mindfulness: what is it and how do I …

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Anxiety Update: Therapy and Me

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World Cancer Day – 4th February 2018

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3 ways to reduce Anxiety

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Monday Blues – How To Get Rid Of Them

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First Outfit of 2018

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How can I support a family member/friend …

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How To Save Money – My Top Tips

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How I Make Potato & Leek Soup in 5 minutes

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ASOS Autumn Coats: Try On With Me

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Anxiety and me

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The perfect Autumn boots: Head Over Heels by …

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5 ways to boost self-esteem

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Let’s make Lentil Ragu!

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MonthOne: Let’s talk about friendship

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#MonthOne: Let’s talk about relationships

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Transitioning my style into Autumn with Brave Soul …

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What I have learnt in my 20’s

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For years, I’ve experienced mild anxiety; general and social. It was always a back-burner, in that it never really affected me too much in my daily life. Things changed around a year ago and I delve more into that in one of my previous posts: Anixetyandme.  When my mental health took a real dip, I couldn’t tell my perspective had changed. I couldn’t really see that I was feeling so bad, I just thought I was having a hormonal few…

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